Ultimate Frisbee is a sport I have been playing for many years, hence for the holistic development program, I chose Ulitmate Frisbee as my choice of sport. I played this sport throughout the DP year 1. I played this sport during the PS/AS slots provided by the school.

LO1 – Identify your own strengths and develop areas for growth.

As I was appearing for many tournaments in the upcoming months I had to make sure that I developed and improved my skills to perform better, Therefore while practicing I made sure that identified and was aware of what my strengths (a forehand huck) and constantly tried to improve on my weakness(a backhand huck).

LO2 – Demonstrate that challenges have been undertaken, developing new skills

As a result of trying to improve upon my weaknesses, I also developed new skills as I learned new techniques and strategies to implement during a match. During the PS slot, we also learned new formations and movements to implement in the game acquiring new skills and knowledge that could be implemented in the game

LO4 – Show perseverance and commitment in CAS experience.

I have attended all of the PS slots leading up to the tournaments additionally we also had early in every day of the week. This showed that I was committed and determined to play frisbee and tried my best not to miss any slot as it would lead to a loss in learning.