For this experience, I opted for frisbee as a sport. Previously, I opted for football but for this experience I wanted to try something new therefore frisbee was the best option amongst all the sports. In a cycle, we had 4 slots, and in a time of 6 months I learned the basics of sport.

L1(Identify own strengths and develop area of growth):
Before this experience I was introspective about identifying my weaknesses. I identified lack of adaptability as my biggest weakness, and figured out that learning a new sport will be my best opportunity to improve my skills.
L2(Demonstrate that challenges have been undertaken developing new skills):
Through this I widen my horizon and capabilities as a sports enthusiast. I faced several challenges during the process, wherein ineffective communication with coaches and inconsistencies in terms of performance hindered my growth. This developed my adaptability and decision making skills.
L4(Show perseverance and commitment in CAS experience)
Initial struggles in learning the sport required me to be committed to learning and showcase perseverance even at times of failure.