I have played Ultimate Frisbee for several years and so I decided to choose this sport for the holistic development program PS . The DP year 1 marked my entire period of participation in this sport. The sport provides designated play time during PS/AS time which I participated in.

LO1 – Identify your own strengths and develop areas for growth.
To perform better in upcoming tournaments I needed to develop and improve my skills therefore I identified my strength in forehand hucks and regularly practiced improving my weakness with backhand hucks.

LO2 – Demonstrate that challenges have been undertaken, developing new skills
My efforts to overcome my weaknesses led to obtaining fresh competencies because I acquired multiple match-related techniques and tactics. Within the PS slot the team received training on both new game formations and playing movements which gave us new abilities to use in the game.

LO4 – Show perseverance and commitment in CAS experience.
I attended every PS slot session that came before the tournaments and also took part early in the daily routine. My dedication toward playing frisbee along with my determination became evident through my consistent attendance at training slots because missing any one would result in learning losses.